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Lessons for beginner to advanced dancers
VIRTUAL DANCE LAB
Experiment with a variety of dance styles by taking part in these advanced choreography teaching sessions.
![VDL2.png](https://static.wixstatic.com/media/8ae394_468f2b539e5b41e992006f2af45bf7f7~mv2.png/v1/crop/x_0,y_40,w_1920,h_999/fill/w_440,h_229,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/VDL2.png)
BALLET:
Dance along with members of New York City Ballet as well as professional dancers and choreographers from the NY Capital Region, and learn choreography in a variety of skill levels.
Ballet
![Ballet](https://i.ytimg.com/vi/w2zjM7Y2mPU/maxresdefault.jpg 1x, https://i.ytimg.com/vi/w2zjM7Y2mPU/maxresdefault.jpg 2x)
![Intro Level: NYCB's Daniel Ulbricht, Ballet Lesson (SPAC Breaks for the Creative Mind)](https://i.ytimg.com/vi/w2zjM7Y2mPU/mqdefault.jpg 1x, https://i.ytimg.com/vi/w2zjM7Y2mPU/mqdefault.jpg 2x)
14:52
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Intro Level: NYCB's Daniel Ulbricht, Ballet Lesson (SPAC Breaks for the Creative Mind)
![Intro Level: NYCB's Ashley Hod, Ballet Lesson (SPAC Virtual Dance Lab)](https://i.ytimg.com/vi/LFbrp_0qDSs/mqdefault.jpg 1x, https://i.ytimg.com/vi/LFbrp_0qDSs/mqdefault.jpg 2x)
12:24
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Intro Level: NYCB's Ashley Hod, Ballet Lesson (SPAC Virtual Dance Lab)
![Beginner Level: NYCB's Kristen Segin, Ballet Lesson (SPAC Virtual Dance Lab)](https://i.ytimg.com/vi/GYQB5nkPCcE/mqdefault.jpg 1x, https://i.ytimg.com/vi/GYQB5nkPCcE/mqdefault.jpg 2x)
15:09
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Beginner Level: NYCB's Kristen Segin, Ballet Lesson (SPAC Virtual Dance Lab)
![Beginner Level: NYCB's Kennard Henson, Ballet Lesson (SPAC Virtual Dance Lab)](https://i.ytimg.com/vi/jObtjiCA41I/mqdefault.jpg 1x, https://i.ytimg.com/vi/jObtjiCA41I/mqdefault.jpg 2x)
09:05
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Beginner Level: NYCB's Kennard Henson, Ballet Lesson (SPAC Virtual Dance Lab)
VDL-BALLET
MODERN DANCE
Learn professional-level modern dances choreographed by Ellen Sinopoli, taught by members of the Ellen Sinopoli Dance Company. To learn more, visit www.sinopolidances.org
Modern Dance
![Modern Dance](https://i.ytimg.com/vi/ZIZZjZ9UAhc/maxresdefault.jpg 1x, https://i.ytimg.com/vi/ZIZZjZ9UAhc/maxresdefault.jpg 2x)
![Advanced Level: Pt. 1 of Filament, Modern Dance (Virtual Dance Lab)](https://i.ytimg.com/vi/ZIZZjZ9UAhc/mqdefault.jpg 1x, https://i.ytimg.com/vi/ZIZZjZ9UAhc/mqdefault.jpg 2x)
10:29
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Advanced Level: Pt. 1 of Filament, Modern Dance (Virtual Dance Lab)
![Advanced Level: Pt. 2 of Filament, Modern Dance (Virtual Dance Lab)](https://i.ytimg.com/vi/I7Zc24ycpYw/mqdefault.jpg 1x, https://i.ytimg.com/vi/I7Zc24ycpYw/mqdefault.jpg 2x)
14:27
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Advanced Level: Pt. 2 of Filament, Modern Dance (Virtual Dance Lab)
Virtual Dance Lab: Filament
STEPPING
Join Maxine Lyle, founder of Soul Steps, for lessons in the African-American dance tradition known as "stepping". To learn more, visit www.soulsteps.com.
Stepping
![Stepping](https://i.ytimg.com/vi/UxARPAJskjU/maxresdefault.jpg 1x, https://i.ytimg.com/vi/UxARPAJskjU/maxresdefault.jpg 2x)
![Intro Level Step Routine (SPAC Breaks for the Creative Mind)](https://i.ytimg.com/vi/UxARPAJskjU/mqdefault.jpg 1x, https://i.ytimg.com/vi/UxARPAJskjU/mqdefault.jpg 2x)
08:34
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Intro Level Step Routine (SPAC Breaks for the Creative Mind)
![Beginner Level Step Routine (SPAC Virtual Dance Lab)](https://i.ytimg.com/vi/L184NvI3kmU/mqdefault.jpg 1x, https://i.ytimg.com/vi/L184NvI3kmU/mqdefault.jpg 2x)
11:29
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Beginner Level Step Routine (SPAC Virtual Dance Lab)
![Intermediate Step](https://i.ytimg.com/vi/YHw0UPKKav0/mqdefault.jpg 1x, https://i.ytimg.com/vi/YHw0UPKKav0/mqdefault.jpg 2x)
12:34
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Intermediate Step
![Advanced Step, Part 1](https://i.ytimg.com/vi/xHwXZvEgEPc/mqdefault.jpg 1x, https://i.ytimg.com/vi/xHwXZvEgEPc/mqdefault.jpg 2x)
15:02
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Advanced Step, Part 1
Stepping - Virtual Dance Lab
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